Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

FC Barcelona has issued an official statement this Thursday confirming the worst fears after the European match.Medical tests ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

This is the first season in nearly three decades when an injury has prevented me from getting on the slopes in October or November and kept me off the snow until January. It was a truly bizarre injury ...

The best exercises for bad knees involve low-impact movements that won’t increase pain or aggravate knee injuries. These ...

Real Sociedad has issued an official statement following the medical tests performed on Takefusa Kubo, confirming that the player has suffered an injury to the hamstring muscles of his left leg. The ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

The somersault squat is a funny-looking move that builds the quad muscles. Here's what to know about the leg day staple, and ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Having suffered a pre-season injury in November, Cahair O’Kane took up an offer from Belfast-based Movetru to test their ...