The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

A WOMAN was left red-faced when she had to leave her Pilates class after she gave herself a ‘coregasm.’ Sarah Lloyd, 25, is a fitness influencer and no stranger to intense workouts, ...

Plus, exactly how to get results from whatever activity you love to do.

Matildas winger Sharn Freier has become the ninth A-Leagues’ Women’s player to rupture her ACL this season. Six players have ...

VIEQUES, Puerto Rico – I pulled my paddle through the water and watched as a thousand streaks of light followed. Then I ...

He must be some sort of magician.

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

The NBA trade deadline is Thursday, Feb. 5, and deals are coming fast — and the rumors faster.

The nature of Chelsea's Carabao Cup semi-final exit at the hands of London rivals Arsenal on Tuesday has been polarising, to say the least. It was a contest that largely reflected the dour weather at ...

Claim your Caesars Sportsbook promo code COVERS250BM for Magic vs Cavaliers Monday. Get up to $250 bonus bet on your first ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.