Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to burn more calories, or do you vie ...

The technology was first developed to help astronauts stay strong in space, and now it's helping people with limited mobility ...

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Big Questions, Big Experiences - Part 1 The Wyoming Research Scholars Program turns undergraduates into full-fledged ...

"What’s the record?" he asks as the first exercise is explained to us. Turns out Aron is 21, ultra-fit and hugely competitive. Of course he is: he’s a racing driver. Racing drivers are competitive at ...

Over 50? From AI fridges to robotic limbs, Jonathan Margolis previews the gizmos about to make your life better ...

Novak Djokovic has opened his Australian Open account with a quick win as he looks to reclaim the slam he first won almost 20 ...

Donald Trump’s destruction of the civil service is a tragedy not just for the roughly 300,000 workers who have been discarded ...

The Paris haute couture shows are fashion’s most rarified theatre – a ...