FITBOOK magazine on MSN

For leg strength: How training on the Hackenschmidt machine works

The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

From Squats To Lunges: The Ultimate Thigh Workout

From squats and lunges to wall sits and cycling, these moves strengthen your thighs, improve lower-body power, and help you achieve a leaner look.

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.

4 Bed Exercises That Restore Thigh Strength Faster Than Squats After 65

Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.

5 Simple Exercises That Reduce Belly Overhang and Inflammation After 60

Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan Fontaine.
Men's Health Magazine Australia

Bear Grylls uses this brutal 24-move circuit to maintain real-world fitness in his 50s

Bear Grylls utilises a SAS-inspired workout that hits every muscle with minimal kit. It's no wonder he's still so fit at 51.