The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

It is nearly a month since Iran’s theocratic regime responded to the most serious challenge to its rule for decades by ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Sceptics might suggest that if England are not going to push the envelope now, on a run of 11 consecutive Test wins and ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Want to add leg-day exercises to your routine that target muscle groups effectively? Get inspired by the actor's leg-day workouts.

The US fought IS with the Kurds for years. Now, Donald Trump is siding with Syria's new leader.

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Here’s everything you need to know about your favorite figure skating jumps, spins, and moves, from axels and salchows to twists and twizzles.

Knee deep in the thick of the Southeastern Conference regular-season title race, Texas A&M men’s basketball has been surging ...

In her 35 years as a psychologist, NTNU researcher Audrey van der Meer has studied everything from baby swimming to what ...