Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

African exercises have been practiced for centuries, focusing on natural movements and bodyweight techniques. These exercises ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

So, your diet has been on point, and you've been cranking out tons of situps at the end of your lifts, but still, the set of defined washboard abs you were promised has yet to show up. What gives? You ...

Lindsey Vonn posted a video of her doing leg workouts not even a week after she tore her ACL while preparing for the Olympics ...

You're already past the hardest part.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...

American skier Lindsey Vonn posted a workout video Thursday from Milan showcasing her training ahead of her first Olympics ...

Incline walking exercises to shrink belly fat after 55, with certified trainer tips and 5 treadmill plans to try.