It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.

SINCE THE LATE 2010's, the carnivore diet has been all over social media. And it doesn't seem to be going anywhere any time soon. As its name indicates, the carnivore diet is a diet that only allows ...

From meat-only feasts to juice detoxes, here's the lowdown on five popular diets. What are the perks, and what's on the plate ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Share on Pinterest Research in a Latino/Hispanic cohort shows how a Mediterranean diet improves brain health. Irina Ozhigova/Stocksy The Mediterranean diet is widely known for its heart health ...

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

This creamy vegan lentil curry is packed with protein and ready in just 30 minutes, meaning it's a great weeknight meal ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...