As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and they're easy to incorporate into your diet ...

Tammi Kuthan, a fat loss coach for women aged 40 and over, shared the 10 foods she ate on repeat which she says helped her drop three dress sizes and keep the weight off ...

It may be challenging for vegetarians and vegans to follow a keto diet, as they may usually get many of their calories from carbohydrates. Even sources of nonanimal protein, such as lentils and ...

The main reason a vegetarian keto diet is so challenging is that many of the staples of a vegetarian diet are high in carbs, ...

The keto diet (also known as the ketogenic diet ... along with some fruits, beans and lentils due to their high carbohydrate content. The diet has become popular as a quick way to lose weight ...

To test that, I ate Eat Clean meals not just once back in 2022 when I originally tried the brand, but again in 2024, testing the paleo, keto and other ... while lentil bolognese is listed on ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

She points to the keto and carnivore diets as just some of ... that people "focus on whole food protein sources like eggs, lentils, nuts, seeds and high-quality meat or fish to get what your ...

Fibre: Fibre aids digestion and helps maintain a healthy weight and is available in whole grains like brown rice and millet, ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...