Personal trainers Trishe Heady and Jillian Mitchell have some advice if you're struggling to maintain your exercise and ...

The Apprentice is back for series 19, fronted by business tycoon Lord Sugar alongside his trusted advisors Baroness Karren ...

More than just a tool for physical fitness, strength training is emerging as a powerful aid in promoting mental well-being ...

As LeBron James has risen to international stardom, he has had a silent partner. This is the story of how Randy Mims became ...

The 10-year-old company has ridden the popularity of its tech pants to the top rungs of the athleisure market. But “it’s ...

The Community Foundation for the CSRA is awarding grants totaling more than $660,000 through the Community Grants Program to ...

From the warm welcome of the yoga studio to the cool shade of the cabana, every inch of Life Time is designed with your well-being in mind. It's so much more than a gym. Trump Names Sylvester ...

This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...

As a personal trainer and fitness writer for Tom’s Guide, I try to impart the best advice on training frequency and volume, especially as everyone responds differently to exercise. So ...

I used my expertise as a certified personal trainer and weightlifter to determine which fitness trackers are up to the task, testing 14 top-rated models over the course of eight months.

What began as a one-room Pilates studio has grown into a fitness brand occupying almost an entire building in downtown ...