“Now that I'm at the weight that I'm at, it's easy to come off the ball,” Barnes confessed. “It's easy to get into my pass rush. It’s easier to play D-line at this weight. It gives me more of a motor ...

Diego Pavia explained why he thinks height should be the last thing scouts should be concerned about ahead of the 2026 NFL Draft.

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Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...