Experts explain what to know about the training method.

There is an old saying in golf that players drive for show and putt for dough. Yet at the highest levels of competition, ...

New research finds that even with less training during the winter, marathoners showed little drop off in racing performance.

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

Aging is associated with declines in cardiorespiratory fitness and endurance performance, but this association is usually confounded by age-related declines in physical activity levels. For this ...

I can vividly recall a conversation that I had in 1987 with a close friend who was then serving as a member of Philadelphia ...

Whether you’re already strength training on a regular basis or have made a resolution to start, it’s a good idea to occasionally plan a sort of strength reset: Look at how often you’ve been lifting ...

The design of short LAM-PCR amplicons that do not exceed several hundred base pairs is critical for the efficiency of each analysis. Amplicons should be long enough to be resolved by electropheresis ...