Air-frying and baking showed better nutrition and sensory attributes compared to deep frying. Olive oil is considered ...

How to avoid the effects of ageing and stay youthful through eating - Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

Choose from a variety of flavors, each made with just fruits, vegetables, seeds, and spices. To prepare, pour your liquid of ...

Here's my honest experience of what it was like.

What's white, lumpy, full of calcium and having an unexpected moment in the spotlight? It's cottage cheese!

Melissa McCarthy’s transformation is a powerful reminder that true wellness is an "inside-out" job. By prioritizing her mental health and refusing to let weight define her happiness, she has achieved ...

In the slopocalypse of 2026, there’s a lot of fake news floating around about diet. Those talk-to-camera videos of shirtless ...

I thought I was being smart, sustainable, and strategic when I decided to fully commit to no-waste cooking. Zero waste seemed ...

Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...

In modern life on the outside we are all so used to immediate feedback on everything we do. We write and publish an article ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

Dr Ian K Smith's new book, Eat Your Age, reveals how nutritional needs change with each decade and offers science-based ...