EatingWell on MSN

7-day no-sugar high-protein meal plan for weight loss, created by a dietitian

Get recipes and meal prep tips to help you reach your goals.
AOL

7-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 91 grams of protein and 34 grams of fiber to support sustainable weight loss. This ...
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Follow a cutting diet using a meal-by-meal shredding blueprint

Fitness Pro Superhuman Troy lays out a meal-by-meal cutting diet using a shredding blueprint. Trump dials Collins with 'profanity-laced rant' over Venezuela war powers vote Video analysis of Renee ...
Seattle Times

Oregon governor, U.S. senators oppose plan to move liquid radioactive waste

Oregon Gov. Tina Kotek and the state’s U.S. senators, Ron Wyden and Jeff Merkley, object to a federal proposal to potentially move by truck or train more than 30 million gallons of liquid radioactive ...
AOL

30-Day Mediterranean Diet Meal Plan, Created by a Dietitian

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least 71 grams of protein and 30 grams of fiber—two nutrients that help promote ...
Yahoo

Mediterranean Diet Meal Plan: Why Timing Your Meals Changes Everything (And Most People Get It Wrong)

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...
Eater

I Tried Purple Carrot, and It’s a Surprisingly Great Meal Kit Plan for a Lazy (But Discerning) Person

Francky Knapp is a staff writer at Eater, and an award-winning writer with bylines in GQ, VICE, The Daily Beast, and other publications. A curious home cook with a deep love of Polish cabbage rolls, ...