Bone broth is high in protein and nutrients. What are the health benefits and is it okay to have bone broth every day?

Fizzy drink lovers rejoice! Whether you prefer yours still or bubbly, water is beneficial not only for overall health, but ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

This year, revolutionary anti-obesity drugs Wegovy and Ozempic (manufactured by Danish drugmaker Novo Nordisk), and Eli Lilly ...

Former Love Island contestant Shaughna Phillips has candidly shared her weight loss progress ... during and after her 'game-changer' diet, she told fans: "Some call it a journey, if I’m honest ...

This diet may help you lose weight and maintain long-term weight loss. A 2020 study found that participants who lost at least 10% of their body weight on the Mediterranean diet were two times more ...

Your body digests clear liquids very quickly, which means they won't be as satisfying ... Can you lose weight on a clear liquid diet? A clear liquid diet is not safe to use for weight loss. It is only ...

Research shows that consuming sugar in liquid form doesn ... Extract from: Fat Loss Habits, Diets Don’t Work Habits Do, The No Bullsh*t Guide to Losing Weight, By Ben Carpenter, Octopus ...

Bharti Singh, the popular comedian and television personality, has undergone an inspiring weight loss transformation ... rather than any strict diet plan, was her secret weapon. “I don’t follow any ...

Diets don’t work. It's a fact that 95 per cent of those who eliminate a food group (e.g. liquid diets, no carbs, Atkins) and achieve weight loss eventually revert to their original weight. Eating too ...

Her steps for weight loss are: set realistic goals, be consistent and patient, eat nutrient-dense foods, stay hydrated and active. Also read | How to burn belly fat fast: Nutritionist shares her ...