5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
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8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
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Jen Selter's Top 5 At-Home Exercises
Jen Selter, famous for her body conditioning workouts, shares 5 at-home exercises perfect for toning and strengthening your ...
50 best Apple Watch apps: From health apps to games and everything inbetween
Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...
10 Simple Dumbbell Exercises To Build Strength All Over
Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.
Scarlett Johansson’s trainer shares easy at-home exercises
Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...
Over 50? If You Can Perform These 9 Core Moves, You're in Good Shape
Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...
Do you need a pricey treadmill, or will a budget option suffice? Here's what experts say
When you start looking at pricier units, you'll likely see a broader training range — for instance, the size of the running area and the incline and decline ranges, as well as the programming options, ...