Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

Running out of breath too soon? These 9 tips focus on training smarter, not harder. From breathing to recovery, here is how to run longer without burning out.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

Indian ultra-marathoner Sufiya Sufi has set a Guinness World Record by completing the 480-km Manali–Leh route in just 98 ...

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...

They're also expensive. At around $500 for the Oura Ring 4 and roughly $400 for the Apple Watch Series 11, buying both isn't ...

Most walkers over 50 unknowingly pound their knee joints with every step they take, using a technique that physical therapists say accelerates cartilage damage faster than sitting on the couch all day ...

Big-name destinations that truly deliver—plus low-stress routines to beat crowds. 13 icons from Paris and Rome to Petra, ...

There are many ways of winning a semi-final, although for Arsenal this felt every bit like each instalment of their Premier League title charge: fractious and teetering on the brink of disaster until ...

What are your aims, hope and dreams for the new year?Both the team and I have set ourselves a points target. We want to do as well as possible this season, so it's important that we perform at our ...