Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...
Running out of breath too soon? These 9 tips focus on training smarter, not harder. From breathing to recovery, here is how to run longer without burning out.
For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...
Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...
Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...
HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...
Do you want an iPhone on your wrist or deep fitness metrics?
The long-standing assumption has been that masturbating impairs performance – but one study is here to challenge that ...
New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...
If you are trying to improve on your speed, distance covered and strength, follow this simple 2-day weekly routine shared by fitness coach Raj Ganpath.
If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...
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