"I was standing in swanky restaurant in New York City wearing a black dress short enough to satisfy management, and I had ...

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

If you’re training for your first marathon, you’ll benefit from taking it easier on those longer outings ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

How was last year’s racing for you? Chances are there are some areas you’d like to improve and even more likely – you’re not alone! Here are our expert solutions to the most common performance barrier ...