Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

BARCELONA, Spain — Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Trail running has ...

Tim Vaughan's seven-year-old again showed his liking for today's track when returning from a long absence to win over course ...

BARCELONA, Spain (AP) — Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Dead chickens ...

GOLDEN BOOM (1) is fitter for two outings and was run down late in the Syndicate here a fortnight ago. He hasn't won for a ...

"I was standing in swanky restaurant in New York City wearing a black dress short enough to satisfy management, and I had ...

I’ve tackled sections of the Pacific Crest Trail—backpacking, day hiking, and trail running—but to think of taking months off to complete all 2,650 miles of this trail, which climbs mountain passes ...

You’ll almost definitely have been told about the benefits of starting your run or race at a slower pace. In a training context, a gradual build-up in intensity mitigates the chances of injury. That's ...

In this video, PGA Professional Katie Dawkins explains how to improve your distance control on the greens. Body of 19-year-old found surrounded by dingoes Trump wants his peace board signed in Davos.

As forecasts point to snow and ice, Indiana State Police highlight key steps drivers can take to stay safe this winter.