If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Sometimes, weight loss isn’t always about calories in and calories out. Sometimes, like for me it’s about inflammation, ...

A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in ...

Couple Mark and Sherrill Graff both noticed a massive difference after they started using Simple - even losing a collective ...

Rory McIlroy is not only one of the best golfers in the world at the moment, he is also one of the fittest. In a 2023 interview with Golf Digest, he discussed his fitness journey, injuries, and diet.

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...

A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...