Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

Losing belly fat fast? It’s all about consistency. Aim for 5 days of exercise each week. This sweet spot keeps you in a caloric deficit while allowing your body to recover. Mix it up with cardio—think ...

Do this for 10 ... exercise each day. How can I reduce my tummy in seven days? If you want to lose weight safely and keep it off, it’s unlikely you’ll be able to lose belly fat in just a week.

Peter Kyle, secretary of state for Science, Technology and Innovation (DSIT), said: “This week we begin a new chapter – putting AI in the driving seat to power the Government’s Plan for ...

The sports week at Burton Borough School was one of a series of charity fundraising activities supported by students in recent weeks. Dan Boden collecting donations for Christmas Jumper Day The ...