A millennial woman has shared the dramatic difference two weeks of walking 10,000 steps a day and cutting out sugar has made to her life. Mikaela Ladocki, a 29-year-old mom documented her journe y on ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Homegrown artificial intelligence (AI) company Synthesia has also reached a $2.1bn ... week we begin a new chapter – putting AI in the driving seat to power the Government’s Plan for Change ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

The sports week at Burton Borough School was one of a series of charity fundraising activities supported by students in recent weeks. Dan Boden collecting donations for Christmas Jumper Day The ...

much less two. They were already without big play threat Christian Watson, who is out for the season after suffering a brutal injury in Week 18. The slew of injuries left Dontayvion Wicks as the ...

They last only as long as your willpower lasts, and I'm willing to bet that's not more than two weeks ... and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...