It was simple but structured, which made it so doable: Complete the recommended workouts five days a week, follow the meal plans ... more months. By December, I’d lost about 20 pounds.

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

Natalie Arnell said she worked hard to lose weight, taking on one of the most viral fitness and mental toughness challenges ...

Martin Clunes has recently been showing off his three stone weight loss, after the much-loved actor shed the pounds in just a ...

Pro Will Zalatoris, via a PGA Tour video, said he used this diet to gain “20 pounds of muscle.” “It was see food, eat food,” ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

Imagine feeling stuck—tired, weighed down, and far from the healthiest version of yourself. That’s exactly where I found ...

In January 2024, Barnett was given a letter from his doctor that broke some bad news – he potentially had only six months ... pounds. He reported that he dropped the pounds by following this ...

Over the past four months, after adding what he says is “20 pounds of ... dropping five to 10 pounds during the offseason months in the fall. Only, he didn’t want to lose any weight.

Throughout all this, I always felt like I needed to lose weight—despite never ... as long as I was positive and stuck to a plan. After I deadlifted 300 pounds, I backed off from heavy lifting ...