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By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four years.

Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 9 kilograms (20 pounds). But my focus has been on so much more than weight loss: I feel so much healthier mentally, and I’m ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Lory Osborn says the Wegovy she was prescribed 15 months ago did more than help her lose 75 pounds — over a quarter of her ...

While West Virginia's employee health insurance program covers drugs like Ozempic for people with type 2 diabetes, officials decided to indefinitely pause covering their use for weight loss patients ...

A Donegal man has opened up about how he managed to lose just over 10 stone in the space of a year, thanks to a new healthy eating plan and support from a weight loss group. Back in November 2023, ...