A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Tired of feeling sluggish and out of control, Carol decided to make a change—and in just three months, she shed 30 pounds. Here’s Carol’s inspiring ... “I didn’t just want to lose weight—I wanted to ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...