Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...

Belly fat, technically known as visceral fat, is the stubborn fat that builds up around vital organs in your midsection. That ...

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

While older anti-obesity drugs may lead to less weight loss than semaglutide and tirzepatide, they remain useful tools in ...

Some countries are more obese than others. For example, around 4.5% of the adult population in Japan belongs to this category ...

when combined with eating a balanced diet, is hugely effective for weight loss. These simple steps can significantly reduce your risk of heart disease and depression. There's a strong relationship ...

Cooper has hit headlines this week as she revealed she was 'shocked at her own appearance' after losing 10-stone. Here's all ...

Hummus helps manage weight, protects against heart disease, and regulates blood ... Clinical evidence and mechanisms of high-protein diet-induced weight loss. J Obes Metab Syndr.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...