Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

From morning rituals to physical exercise, check out the Aishwarya Sakhuja-inspired diet and fitness plan for weight loss.

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings. Scroll down to take notes. Losing weight requires a multifaceted ...

“It does create personalized weight loss plans and uses a color-coded system ... There are lots of reasons someone might choose to eat a vegetarian diet, including personal ethics or preference ...

In 2025, prioritizing health and managing weight remain essential goals for many. With numerous diets available, selecting ...

Khushal Chawla keeps sharing photos of his before and after weight loss body. (Instagram/ Khushal Fitness) He recently took ...