Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

To lose about one pound a week over a longer period of time ... Unexplained weight loss usually involves losing 10 pounds or five percent of your normal body weight over 6 to 12 months without ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

I also walked at least three miles per day and would run 8 x 100 yard wind sprints twice a week. I built a strong, consistent routine. My work compounded: not only did I lose 75 pounds in nine ...

Oprah Winfrey recently detailed how taking weight loss drugs shifted her longtime mindset about what she described as “thin ...

I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...

Zach Tom, Edgerrin Cooper, Jon Runayn Jr, Samori Toure, Ka’Dar Hollman, James Looney and Hunter Bradley are all draft picks who played in the Shrine Bowl that Brian Gutekunst has selected. Let’s take ...

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Under the rules of the ...

Help determine the Herald-Times Athletes of the Week for Jan. 13-18 with your votes in our latest polls.

The No. 2 Iowa men’s wrestling team never gets a rest with a win over No. 9 Illinois last week and now a welcoming of No. 4 Ohio State this week. Penn State remains first in the national rankings with ...