Add Yahoo as a preferred source to see more of our stories on Google. Pfc. Vallen Grayson lost more than 100 pounds over two years to meet the Marine Corps’ enlistment standards. (Sgt. Jose Cruz/U.S.

An introduction to basic flips focusing on body awareness, timing, and safe technique. Ideal for developing confidence and strong fundamentals before advancing to more complex aerial skills.

A simple demonstration of basic fall techniques focused on safety, body awareness, and impact control. Ideal for beginners looking to build confidence and reduce injury risk during training.

Three people declared missing by authorities after a house was destroyed by Victoria's Longwood bushfire have been found safe and well, Victorian Premier Jacinta Allan says. Emergency-level bushfires ...