During the month of February, don't forget to practice self-love. Science-backed studies show that it's the best medicine for ...

Re-gaining self-confidence and being comfortable in your skin is a journey Be patient with yourself and take these ...

You could say I have a lot to learn from Miley Cyrus; I don’t recall a time I’ve ever bought myself flowers or written my ...

Transform your mindset and manifest success and abundance with these powerful positive affirmations. Designed to help you align with your highest potential, these affirmations will inspire confidence, ...

Here are 10 ways to practice self-love on Valentine's Day: ...

Dear Dr Tara, I have regular sex — but I don't feel sexy. I have read experts like Esther Perel talking about the benefits of ...

Your partner’s romantic past may haunt you, but self-awareness and trust can stop you from sabotaging your future together.

Do you want genuine love in your life? Learn about some myths so you can cultivate the love you want, need and deserve.

Breakups feel like grief, but they can spark growth. Reconnect with yourself, embrace self-love, and shift your mindset to ...

A lack of early emotional nurturing by not receiving positive reinforcement can hinder one’s ability to understand and convey ...

Self-Efficacy Vs. Self-Esteem: Many people either haven’t ... 2. Repeat positive affirmations to yourself. As mentioned, self-talk plays a big role in building up a strong sense of self-efficacy.