Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Insulin is a vital hormone in the body which plays a pivotal role in weight gain, loss and diabetes risk. The study revealed ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

A diet rich in micronutrients reduces the risk of conditions such as heart disease, diabetes and osteoporosis. Counting ...

Sugar substitutes and artificial sweeteners show up in many diets and "low-calorie" products. Now we're seeing the long-term ...