New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Ultra-processed foods are often marketed with misleading claims to seem healthier, a researcher says.Labels like 'low fat' ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Insulin is a vital hormone in the body which plays a pivotal role in weight gain, loss and diabetes risk. The study revealed ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

This makes snacks or meals made with high protein ... but it's actually an easy, low-calorie way to add more protein to your diet.

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...