Soya kadhi is a game-changer for health enthusiasts and foodies alike. It offers a unique blend of protein and spices, making ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

With spring just around the corner, it's the perfect time to refresh your diet with light, seasonal ingredients. In this ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

IF you’re struggling to lose weight despite sticking to a calorie deficit, you’re not alone. A calorie deficit is often touted as the key to weight loss – it’s when you consume fewer ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Personal trainer and owner of Geezers Boxing, Leon Bolmeer, says that people in a 'calorie deficit' through diet and exercise ...

Just Drinks sat down with Hip Pop’s founders to discuss the company’s expansion plans, competition in functional soft drinks ...

K-State quarterback Avery Johnson has partnered with Bev-Hub, a Manhattan-based drink manufacturer, to create his very own ...

The amended Law on Special Consumption Tax, which proposes adding sugary soft drinks to the taxable list, will look to ...