Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

IF you’re struggling to lose weight despite sticking to a calorie deficit, you’re not alone. A calorie deficit is often touted as the key to weight loss – it’s when you consume fewer ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

K-State quarterback Avery Johnson has partnered with Bev-Hub, a Manhattan-based drink manufacturer, to create his very own ...

She described it as a “super quick but high-protein and healthy recipe” joking that she could “drink” the peanut ... make sure you're eating enough calories. The NHS states: "As a guide ...

These five drinks - green tea ... Plus, it’s super easy to enjoy hot or cold, making it a great refreshing, low-calorie option anytime you need a pick-me-up. Lemon water Sometimes the simplest ...

Republicans' latest efforts to “Make America Healthy Again” have led to a growing fear among soda companies that one of their ...