Looking to fuel your body with high-protein, low-calorie foods? You’re in the right place. Whether you're aiming to build muscle, lose weight sustainably, or simply make smarter food choices ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

On an average 2,000-calorie diet, that's 900-1,300 carbohydrates ... there are a variety of high-protein, low-carb foods to choose from. Opt for canned tuna, edamame, Greek yogurt, cheddar cheese ...

And nonfat and low-fat dairy options are lower in saturated fats compared with meat. Nuts — such as almonds, walnuts, ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.