The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Follow this 7-day Mediterranean diet meal plan to help promote longevity ... that limiting your calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it ...

While there are some factors we can’t control (like genetics), our diet and lifestyle choices can play an important part in helping us age healthily. This seven-day meal plan focuses on high ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Neha Parihar recently shared a 7-day vegetarian diet plan on Instagram ... is perfect for the late afternoon. Dinner has a low-oil mixed vegetable curry paired with bajra roti, and before hitting ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain weight loss over the long term.

A 1,200-calorie plan is a form of low-calorie diet that’s pretty self-explanatory. You try to eat no more than 1,200 calories in one day — which, for the average adult, is the lowest calorie ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting meals. In this guide, we’ll provide you with a 7-day protein diet ...