The last of the common nutrition myths dietitians want us to reconsider is the marketing of "high protein" food products. While protein is an essential part of our diet, we don't need to pay extra for ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Instacart’s new AI tool, Smart Shop, personalizes grocery recommendations based on dietary preferences. With Health Tags, ...

For those following a low FODMAP diet, or who have lactose intolerance, whether due to irritable bowel syndrome (IBS) or ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

I’ve been doing just that — by scouring publishers’ spring catalogs, advance copies and digital galleys for the standouts that best capture the current zeitgeist. This list represents the diversity of ...

A low-carb diabetes diet is a nutritional approach specifically designed to manage blood sugar levels in people living with diabetes. This type of diet plan focuses on minimizing the consumption of ...

I'm not really in favour of these light carbohydrate foods as they seem proof positive that the low carb diet isn't really a sustainable way of eating at all. If a diet needs the creation of a ...

With 0 carbs, eggs are popular for those following a low-carb diet. They are also low in sodium, containing 70 milligrams or 3% of the daily value. So what about the egg white vs. egg yolk? Egg whites ...

So if you're in search of some high-protein, low-carb foods, check out some of my favorites ... Not familiar with the ingredient? Check out this guide to tempeh. You’ll get about 15 grams of protein ...

And there are plenty of low-carb foods that can offer health benefits, regardless of whether they're all you choose to eat. Even if a low-carb diet isn’t for you, keeping these highly nutritious ...

They are a vital part of a healthy diet and ... What is carb cycling? Sports dietitian Renee McGregor puts it simply: "The [idea of] carb cycling is that you lower your carbs on low intensity ...