Accumulation of water in the body can cause swelling and weight gain. Doing these 6 things after waking up in the morning can ...

Celebrate Easter with fresh, flavorful recipes! From crispy zucchini fritters to tangy lime steak, find the perfect dishes ...

Low-carb recipes don’t have to be boring ... to store-bought varieties with Unsweetened Homemade Cranberry Juice. This recipe captures the essence of cranberries in a drink that’s both invigorating ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

The beef turns melt-in-your-mouth tender, the vegetables soak up all the rich juices, and the gravy comes out silky smooth. It’s a classic low-carb dinner that feels like a special occasion meal, but ...

However, studies and experts alike point to overlapping symptoms between certain eating disorders and ADHD, suggesting that ...

So what exactly is prebiotic soda? The main selling point for all of these products is that they contain an added boost of ...

The last of the common nutrition myths dietitians want us to reconsider is the marketing of "high protein" food products. While protein is an essential part of our diet, we don't need to pay extra for ...

Adding turmeric to carrot juice can help reduce inflammation and support your immune system. You can also add ginger and a ...

Can beer be part of a healthy lifestyle? We think so! Here are low-carb, low-cal beers that are anything but lightweights. The following brews all have an ABV of 4.2 percent or lower, under 100 ...