Carbohydrates offer essential fuel for our bodies. But how and when we consume them matters. Here’s what to know about how carb timing can affect fitness.

Kerala pepper paneer fry stands out because of its distinct use of freshly crushed black pepper, curry leaves, mustard seeds, and coconut-based flavours common in Kerala cooking.

While there may be benefits to drinking 100% fruit juice on a regular basis, experts point out that there could also be some potential drawbacks. Here's what to know.

The 2000s were a fun and memorable time for food. People loved trying new things, but also wanted quick and straightforward options. Cupcakes became a big trend, frozen yogurt shops popped up ...

Start your day with lemon water and enjoy hydration, digestion support, immune benefits, and more—all with zero added sugar.

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Overdoing it can also lead to bloating and, worst-case scenario, ride-morning bathroom emergencies. Instead, focus on ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

Multiple nutrition experts agree on the best cooking oil for everyday use — and it's one you probably already have in your ...

Sugary drinks and alcohol are not being sufficiently taxed and remain affordable, making it harder to tackle the chronic health problems caused by these beverages, according to two reports from the ...

Tart cherry juice contains melatonin and tryptophan, which can help you sleep. It may also enhance brain health and decrease ...

A new UK study reveals that alcohol-free and low-alcohol drinks are now a go-to choice for pregnant women seeking safer social options. However, many remain uncertain about how safe they actually are, ...