The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

The keto diet is an extremely low carb ... the carbs in mixed drinks like vodka tonic or rum and coke are from sodas, juices, purees, and liqueurs. Instead, consider lower carb drinks like ...

Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

You may have seen Carbliss' ready-to-drink cocktails at your local bar or liquor store as they continue growing in popularity ...

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing caffeine, to which some might be sensitive, Guayaki yerba mate has a ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients and worse.

While NA beers are generally low in sugar, they vary widely when it comes to calorie and carbohydrate content. The list below can help you determine which drinks have hidden calories and sugar ...

These yogurts packed with flavor and low in calories make the perfect high ... The healthiest sodas and soft drinks aren't just better for your waistline. These canned, carbonated wonders even ...

Losing weight after 40 is already a challenge. It’s like your body decided to hit the brakes without consulting you first. Your metabolism, which used to hum along nicely, now feels like it’s working ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

Uncle Bo’s Slow-N-Low BBQ in Elyria serves up cornbread that’s irresistibly moist, buttery, and unforgettable. Nestled in the ...

Related: This Nostalgic Diner in Arizona Will Make You Feel Like You’re in the 1950s You’ll see families sharing meals, ...