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Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all used this type of eating plan to stay in shape. If you have been considering trying a low carb diet ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Dr Clare Bailey Mosley has shared one of her favourite recipes - a low-carb bread that can be made in just two minutes. The ...

A woman's dramatic weight loss transformation video goes viral as she shares how she and her sister lost a combined 80kg through exercise and meal planning.

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

Successfully incorporating a low-carb, high-protein diet into daily life requires careful planning and dedication. To ensure the diet is both effective and sustainable, individuals should consider ...

Garnish with parsley. How this five-day keto diet plan can reboot your mental and gut health this January These mini New York cheesecakes by Alex Hughes are low-calorie yet full of flavour These ...

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If you join a plan, you will have to pay the cost of ... people with insulin resistance lose weight more easily on a low-carb diet. The added benefit of better blood sugar control is you lower ...