Genius Gourmet, the fast-growing provider of deliciously smart protein snacks, today announced the launch of 4 new treats to ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

There are plenty of protein bars out there, but many of them don't taste very good. These are popular protein bars ranked ...

Based on a favourite Second Cup drink, my Sugar Free Pistachio White Hot Chocolate is just as delicious - with a only a ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

They are just like regular granola bars without any baking time, no sugar, no gluten or dairy ... gives your body healthy unsaturated fat, plant-based protein, and fiber. Because these low-carb ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

The ESN designer whey protein tub is refreshingly light on big claims and complex ingredients. “High protein, no added sugar ... this low-calorie, high-protein, low-carb blend is tailored ...

It’s also incredibly tasty, its sweetness deriving from organic golden syrup, nice chunky organic raisins and organic dark brown sugar ... bar and that’s not because the remainder’s from ...