First it was low-calorie. Then it was fat-free. Then high fiber and low carb. Then gluten-free and zero sugar. And now, it’s ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

These Low Carb Lemon Brownies have 3g carbs per serving. They're made with almond flour, sugar-free white chocolate, and fresh lemon zest for brightness and topped with a lemon glaze. The batter comes ...

These 35 better-for-you healthy Super Bowl snack recipes are proof you don’t need to “fumble” your diet to have a good time ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

Atkins, the industry pioneer of the low-carb movement, is partnering with reality TV star Heather Gay to change the weight ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Protein water combines the convenience ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

Eating a high-protein, low-carb diet can help with weight loss and maintaining muscle. Such a diet might improve blood sugar control, but those with diabetes should consult a healthcare provider.

After a Consumer Reports investigation revealed that some popular protein powders and shakes contained troubling levels of lead, many readers wrote in with a simple question: What does this mean for ...