These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

What’s on the menu at your house this week? We have a nice list of 5-dollar dinner ideas for Menu Planning. These recipes are ...

'Defying Gravity' is widely considered one of the most challenging musical numbers, but that didn't stop Raquel Reigns from putting on a show under the E1.

These 10 quick and easy vegan lentil recipes are perfect to have on hand when you want a simple and tasty high protein meal.

This recipe takes a note from our classic creamy Tuscan chicken, but made vegan-friendly while still maintaining the creaminess you know and love. Get the Creamy Tuscan Vegan Pasta recipe.

Vegan chef Amy Webster, the author of "Sanctuary Chef”, joined us to share a recipe that even your meat-eating friends will love! To get a copy of “Sanctuary Chef”, click here. For more info ...

Give one of these crock pot recipes a spin, and find a new favorite! Confession time: I have a lot of small kitchen ...

If you need a new protein-packed snack or breakfast, these cranberry breakfast bars are quick and easy to make and taste ...

perfect for breakfast, brunch or even a quick snack. Whether you’re new to vegan baking or a seasoned pro, this recipe proves that cruelty-free doesn’t mean flavour-free – and they’re ...