This take on a low-carb, vegan diet can help you meet your health and weight-loss goals in a healthy way without missing out ...

"The weight loss you see in low-carb diets isn't all that much better than what you see in studies of low-fat, vegetarian diets." Putting it more bluntly is Kiku Collins-Trentylon, a sports ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the Mediteranean diet.

Cauliflower is more than just a great substitute for buffalo wings—the nutritious vegetable is delectable in everything from ...

Atkins Diet - It is a low-carb, stepwise plan that permits a high-protein and fat intake. Induction, balance, fine-tuning, and maintenance are the phases. Eco Atkins - A vegan, low-carb variant of ...

When it comes to weight loss, many people shy away from pasta, assuming it’s incompatible with a healthy diet. However, with the right ingredients and preparation, pasta can be a nutritious and ...

There are many options for people following low carb or Paleo diets. “For people who want more produce and plant-based meals, this might not be the best fit.” — Lauren Manaker, MS ...

"This is especially important when following such a low-carb diet, because constipation can become an issue," she says. Carry one for a snack on the go, or enjoy it as part of a healthy breakfast.