A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

When it comes to weight loss, many people shy away from pasta, assuming it’s incompatible with a healthy diet. However, with ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

A Yorkshire-based company known for low-carb and keto-friendly baking is celebrating a major milestone with its nationwide ...

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

BENGALURU: India is moving away from its traditional, millet-based, soil-rooted diet to Western eating habits dominated by carb-rich foods. This shift is a majo ...

Things you love: tasty dinners, easy recipes, a cozy night in. Things you hate: standing at the stove for hours, a mountain ...

Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

Exciting vegetarian breakfasts include savory upma, masala cheela, and sweet chia seed pudding, offering diverse flavors, ...

The GHI tested the best recipe kits including Gousto, HelloFresh and Green Chef, to help you get creative in the kitchen.