The keto diet is an extremely low carb, high fat diet ... Instead, consider lower carb drinks like red wine or spirits. These provide 5 g of carbs or less per standard serving.

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

For Team Delish, eating healthy means maximizing variety, and we’ve got tons of healthy versions of your chicken favorites ...

Why I like beef bourguignon for date night is that it is perfect for this stay-indoor kind of weather. We have an easy keto ...

National Chocolate Cake Day, on Jan. 27, is the perfect excuse to indulge in a slice - or two or three - of the world’s most ...

National Chocolate Cake Day, coming up Monday, is the perfect excuse to indulge in a slice — or two or three — of one of the ...

Chai spices have been a prominent part of the old world for centuries with their warm smells and distinct flavors. Originally ...

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

Some early research suggests that a very low carb ketogenic diet may help. You should never delay or avoid conventional medical treatment of cancer in favor of an alternative treatment such as the ...

Wine is also impacted by a range of environmental factors, like the elevation at which the grapes are grown. “High-altitude vineyards and low-altitude vineyards…produce wines with distinctly ...

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.