A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

nutrient-dense foods rather than processed low-carb alternatives. For example, instead of reaching for processed cheese, bacon, or other high-fat processed meats, individuals can benefit from ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...