Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

High fat, high protein, and low-sugar ketogenic diets caught on. All along, one of the key macronutrients played a lesser role: Fiber. Though critically important to our health, fiber hasn’t ...

Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was considered best for ...

Nutrients in low-fat dairy, like calcium ... if you want to add more fiber to your diet. You can top your bread with an egg, avocado, or nut butter. The fat and protein in those foods help ...

Medically reviewed by Maggie Moon, MS, RD Carbohydrates are your body's primary energy source. High-carb foods can help ...

Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was considered best for people with type 2 diabetes. Over the past few years, some studies show ...