Cinch your waist — and your wallet — by going vegan. Switching to a vegan diet could improve your health, not to mention your savings, a new study published in JAMA Network Open found.

For those looking to stay fit and reduce body fat percentage ... option for those following a vegetarian or vegan diet. It's rich in protein and low in calories. Depending on the type of tofu ...

About 46% of adults said they plan to start a new diet in 2025, the survey found. When asked which diets they plan to try, results show that: 40% said they’ll eat fewer calories.

His Portfolio Diet involves eating these foods as part of a calorie-controlled vegan diet low in saturated fat and salt and high in fibre, fruit and veg. People with high levels of bad cholesterol ...

Watching your diet like a hawk post holiday season but ... mind you incredibly scrumptious, mid-line? This low fat, vegan spin on the Sakkarai Pongal will keep get you in the festive mood, guilt ...